If you or someone you know is having difficulties with asthma, this informative guide will be most helpful. The next few paragraphs are chock full of tips that will help you get the most out of your life with asthma.
Know situations and conditions that cause asthma attacks for you, and stay away from them in the future as much as possible. Many asthma suffers find that dust or pollen can trigger an attack. Some things, such as physical exertion, can cause an asthma attack. You need to determine what your triggers are so that you can avoid them.
There are some common medications that you could be using that will cause asthma symptoms. Aspirin and some other NSAIDs may do this. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. If you have any of these conditions along with your asthma, make sure you tell your doctor.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Breathe out fast and hard. Try hard to push the air out from your lungs! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This will make your breathing rhythmic and help you pay more attention to it. It also allows you to take in more air by completely emptying your lungs. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
A dehumidifier is an excellent investment for asthma sufferers. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. Dehumidifiers keep the humidity out of your home by keeping the air dry.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. A great way to prevent this is to purchase some organic, non-chemical cleaning products. These all-natural products are safe when inhaled.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. Try to avoid using any harsh chemicals or bleach in the home while cleaning; and, once the home is cleaned, air it out.
Make sure you get a flu shot each year if you have asthma or if your child does. Get vaccinated every flu season to avoid a high number of infections.
You should know what triggers your asthma attacks; this will allow you to either avoid them or be ready to manage the symptoms. Some common asthma triggers include pet dander, pollen, and cigarette smoke. If at all possible, strive to avoid substances and locations that trigger your asthma symptoms or attacks.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. Patients should also buy hypoallergenic bedding.
While traveling, always keep emergency asthma medication on hand and close by. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers. You can’t control the weather or the environment when you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area.
There are support groups available to you, both in person or on the Internet. Asthma can be severe enough to keep you away from social activiites. Being a part of a support group can help provide you with honest information about products and helpful hints, as well as medical news.
Using your preventative inhaler should be done daily. It’s important to know, though, that it can cause sores and infections near your gums and teeth. Prevent these unnecessary side effects by gargling and brushing your teeth right after you use the inhaler.
Monitor your weekly inhaler use and tally how many times you need to use it to control an attack. You should not have to rely on a rescue inhaler more than twice per week. If you find yourself needing it more often, it could be a sign that your asthma is not being controlled well or that there is a new environmental factor causing attacks more frequently. The amount you utilize your inhaler can remind you to always monitor your environment as a means of effectively managing your asthma.
If you have asthma attacks, remember to stay calm. Wait half a minute and try the inhaler one more time. If this doesn’t start to control your attack, get assistance right away. Have someone call an ambulance for you, or have them bring you to a hospital. Try breathing in a paper bag to slow your breathing on the way there.
This article has many ways for you to live with asthma, but in a healthier way. You now know what you need to do for a healthier lifestyle and do what you want without letting your asthma get in the way.