Asthma is hard to live with. It makes even the most mundane activities difficult at times. Unfortunately, there is no cure for asthma, and even the symptoms are difficult to control. Follow the tips below to prevent asthma attacks and manage your symptoms.
You need to make sure that you do not smoke and that you stay away from a lot of fumes and vapors if you suffer from asthma. This means avoidance of all tobacco products, as well as taking into consideration any smoke or vapors you might be exposed to in a prospective workplace.
To keep your child healthy, make sure they are never around smoke. As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
There are medicines out there that may increase your chance of triggering asthma symptoms. Some over the counter medications can irritate your asthma. Additionally, beta blockers, a type of medication used for heart disease and hypertension, may cause asthma symptoms. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
Asthma is a chronic respiratory disease that requires constant management. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.
Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Exhale as quickly as possible, expelling air forcefully out of your lungs. Exhale with maximum force! After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It will also help to get the air to come out of the lungs so more can come in. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
Asthma sufferers should avoid smoking cigarettes and any place that has cigarette smoke. If you don’t smoke, don’t start. If you do smoke, stop. Avoid fumes and vapors of any kind. More often than not, smoke is going to trigger an unavoidable asthma attack. If you are around others who are smoking, remove yourself.
Know how to use your inhaler correctly. Find a relaxing spot, and be sure that you follow the directions that the manufacturer provided. Remember that the medication must reach your lungs if the inhaler is to work properly. Spray the dosage into the mouth while you inhale air. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
Social workers are there for your assistance if you live with asthma, yet can’t get approved for health insurance. Asthma patients need their medications, and a social worker might be able to hook you up with programs to help you such as clinics and programs through pharmaceutical companies.
If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You can gain vitamins from supplements or the old fashioned way, from food! Loading up on these vitamins will energize your immune system, aiding your body in preventing the illnesses that worsen or trigger asthma.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers work by pulling the moisture out of the air of your home.
If you’ve got asthma, don’t smoke or be near smokers. When you inhale tobacco smoke, particularly in closeted areas, the functioning of your lungs can decrease, and you may suffer an attack.
If you suffer with asthma, get a flu shot each year. Keep yourself safe from these outbreaks by getting a yearly shot.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Feathers can aggravate symptoms of asthma and lower lung function. The same reasoning applies to all bedding – only purchase bed sheets and comforters that are manufactured from hypoallergenic materials.
Some of asthma’s major triggers can be right in your home. These include mold, dust and spores. Have an inspector come visit your house to remove any harmful agents that you have so that you can stay healthy and lower your risk for an asthma attack. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
As we mentioned here, asthma is a severe condition that you should not take lightly. Do what you can to prevent symptoms, and get professional help if you think it may be beyond your control. Use the information here, and you can prevent asthma from taking over your life.