Asthma is a very serious medical problem that can greatly impact your life. When you understand what increases the likelihood of an asthma attack, you put yourself in the best position for dealing with it. This article can help you deal with your asthma better.
If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. Decrease the effects of asthma by wearing a protective mask when pollution levels are especially high.
Do all you can to learn not just about asthma, but your particular asthma. Being fully informed about the specific type of asthma you have is very important. Those whose asthma is exacerbated by exercise will know to always have an inhaler on hand. Knowing your asthma symptom patterns will help keep you safe.
If you have any children who suffer from asthma, avoid smoking around them at all costs. Second-hand cigarette smoke is a leading cause of asthma. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
If you suffer from asthma and you smoke, it’s crucial that you quit. Smoking is unhealthy for anyone, regardless of their health; however, when you have asthma, smoking restricts the oxygen your lungs needs to breathe and function properly. If your lung function is affected, you run the risk of having more frequent attacks.
Avoid harsh cleaning chemicals if you are an asthma sufferer. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
If you are suffering from asthma, stay away from any type of cigarette smoke. If you don’t smoke, don’t start. If you do smoke, stop. Avoid breathing in the vapors and any other types of chemical fumes. More often than not, smoke is going to trigger an unavoidable asthma attack. If you see people smoking in your vicinity, you should get away from them as soon as possible.
Try a leukotriene inhibitor if you have asthma. Leukotriene inhibitors are used to prevent things called leukotrienes. Leukotriene, a chemical substance, can provoke an inflammation that causes an asthma attack. The inhibitor prevents leukotrienes, and that can decrease the number of asthma attacks you deal with.
Use the inhaler the right way. Get to a place out of the way, and read the directions before starting. The inhaler only can help if it’s medicine reaches the lungs. You need to inhale air while spraying the requisite dosage in your mouth. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.
If you suffer from asthma, it’s best to avoid pillows full of feathers. Feather can decrease lung function and trigger asthma symptoms. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.
Some of asthma’s major triggers can be right in your home. These include mold, dust and spores. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. Furthermore, thorough and frequent cleaning will ensure that allergens and other possible triggers do not accumulate in your home.
Your home’s humidity can cause mold and mildew growth within it. These are harmful substances that can trigger asthma attacks. You should therefore try to keep your home dry. When it’s cold, a dehumidifier can keep moisture to a minimum; in hot months, your A/C unit will do the same thing.
During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. This helps warm the air prior to it entering your lungs. Breathing cold air triggers your asthma attacks, particularly in young kids with bad asthma.
Be sure you understand how to use the medication you’re given for asthma properly, especially your rescue medication. A typical asthma treatment plan is daily medication backed up with an emergency inhaler. Since asthma is chronic in nature, appropriate application and use of both management and rescue medicines is vital.
It is important to use your maintenance inhaler daily as prescribed. However, understand that most types of inhalers contain ingredients which may make your mouth more susceptible to infections. Prevent these unnecessary side effects by gargling and brushing your teeth right after you use the inhaler.
Anyone with asthma should limit their exposure to household pets and other types of animals. Even people that do not have allergies are prone to suffer an asthma attack from the pollen and dust on animals.
You should not use a vaporizer or humidifier if you have asthma or allergies unless you are sure that it is clean. If you allow bacteria to breed in the moist environment of the machine, you will just be pumping allergens into the air that you are trying to humidify.
Let your asthma specialist know if treatments are not effective. More importantly, you should apply these tips whenever possible, to keep the symptoms down and hopefully, improve your quality of life.