Asthma can put a damper on your life, as it is a lifelong medical condition. At the same time, you should understand that the symptoms are manageable if you are willing to make certain changes and take the proper medicines. This article has a lot of different strategies.
Never smoke around a child with asthma, or you could kill them! Secondhand smoke is a leading cause of asthma, and it can also trigger an asthma attack. Ensure that your child is not around other people that smoke, either.
There are certain medications that cause or exacerbate asthma symptoms. Not everyone knows this. Aspirin and other NSAIDs are known to be asthma triggers. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. Talk to a doctor if you have any of these conditions along with asthma.
Use the inhaler properly. Find a relaxing spot, and be sure that you follow the directions that the manufacturer provided. The inhaler can only help you if the medication actually reaches the lungs. While inhaling air, spray the proper amount of inhalant into your mouth. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Take a lot of Vitamin E and C if you are suffering from asthma. These vitamins can help improve your lung function, ultimately controlling asthma. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
There are certain types of household cleaning products that can trigger asthma attacks, and using multiple products is particularly dangerous. Opt for organic cleaning products that do not contain irritating chemicals.
When you are suffering from asthma and you have hay fever or a cold, you will most likely need an increase in your treatment. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
You should know what triggers your asthma attacks; this will allow you to either avoid them or be ready to manage the symptoms. Most with asthma share common triggers, like pet dander, pollen or smoke. Try to avoid the things that make your asthma flare up.
Keep all your doctors appointments even if your asthma symptoms aren’t bothering you. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
You can join an online or offline support group. Asthma, especially severe asthma, can be a debilitating condition and prevent you from participating fully in daily life. By getting involved in a support group you will also be speaking with other sufferers who may know of new scientific discoveries and treatment plans you may not be aware of.
For a deeper and more thorough cleaning, mop your floors instead of simply sweeping them. An asthma attack is one possible outcome of a sweeping session that fills the air around you with allergens and dust. You can greatly reduce this by using a wet sponge, damp rag, or moist cloth instead of your old-fashioned feather duster.
Your bed linen could be filled with dust, pollen or other allergens. You can reduce or eliminate these potential asthma attack inducers by laundering your sheets and pillowcases in hot water every week. If you are sleeping on freshly laundered linens, you will sleep much easier.
Knowing how to appropriately and safely use your inhaler is essential if you are afflicted with asthma. Don’t just breathe normally or shallowly after spraying inhaled medication into your mouth. Every single time that you spray the inhaler into your mouth, you must, for a couple of seconds, breathe deeply. If you are having trouble using it correctly, ask your doctor for help at your next visit.
Ensure that you set up regular appointments with your physician every several months in order to be updated on your condition. Your doctor should be recording your current state as a benchmark, and making necessary changes to improve your situation if needed. It is up to you to work with your doctor at regular appointments to keep your treatment plan working.
Like this article has said, if you don’t keep up with your symptoms, asthma can become life threatening. Taking precautions. like always carrying an inhaler for emergencies on you or doing your best to stay away from allergens or pollutions, is key. Apply these tips to help you overcome your asthma symptoms, and prevent them from restricting your freedom.